This is for someone who wants to get into working out but doesnt know where to start, someone who has worked out before but fell off and needs a plan, someone who is familiar with cardio but wants to start lifting

It involves 4 days/week of workouts that should take you approx. 30-45 min
It is encouraged to also add 3 days of 20-30 min of cardio /week to get the most out of this program.

The program is split into 3 phases to help your body produce optimal adaptations to training, and push past the point of plateau to achieve the results you're looking for.

BONUS: Macronutrient information and nutrition tips are included.

After ordering you will receive an email from me with your plan within 24 hours.